Yin Yoga involves luxurious holds in more passive postures. This style works to slowly unlock deeply held tension in the connective tissue, as well as nourishing the organs.
Designed to complement a more dynamic practice, Yin offers a slow, meditative practice, which helps balance our busy “yang” lifestyles. Great for sufferers of stress and anxiety.
The intimate and quiet practice of yin yoga allows students to surrender, discover the art of letting go, and experience profound releases in your body and mind while accessing an inner landscape of stillness.