A gentle yet nurturing practice that allows you to transition into motherhood in a confident and healthy way. This practice is designed to support the wellbeing of you and your baby during your pregnancy, helping to build strength and flexibility in the body.
Further, Pranayama (breathing) practices incorporated in this style are very useful in managing pain and keeping both mother and baby calm during the various stages of labour and childbirth. This is a 1 hour class
The class is on Mondays at 5pm at the Berry Yoga Shala.
Please email if interested joining us