Children explore the realms of yoga through storytelling, music, games and visualisation.
This fun-filled practice improves concentration, co-ordination, balance and wellbeing, whilst nourishing the infectious individuality and creativity of the child.
Beginning Wednesday Feb 5th
3.45-4.30pm 5-8yrs BOOK HERE
4.30-5.30pm 9-12yrs BOOK HERE
Numbers limited to 14 per class
A calm, fun & supportive space for kids to enjoy a peaceful pause in their busy week with Kids Yoga, Mindfulness & Positive Psychology after school classes.
Each week we build their little inner tool kit toward creating a calm mind, compassion, confidence, connection to self & other, soothing the nervous system, balancing the emotions, coordination, focus, and body-awareness.
Guiding & empowering through yoga poses, fun group & partner poses, yoga games, breathing exercises, mindfulness activities, music, creative journaling, character strengths building & growth mindset activities, affirmations, craft, sound healing, essential oils, guided meditation & relaxation.