When: 6-8pm Thursday 7st of May
Where: The Berry Yoga Shala
Limited to 14 pax
Join us for an Autumn Yin Yoga & Acupuncture Workshop where we will focus on a Metal Element practice that supports the lungs in their optimal functioning.
Energetically we will be clearing, transforming & releasing the old just like leaves falling from the trees in Autumn time.
We will allow things that no longer serve us gently & lovingly fall away as we make a return to centre.
Followed by a prescribed acupuncture session, Yoga Nidra, & extended savasana.
Acupuncture is used in combination with Yin Yoga practices to help promote free flow of Qi throughout the body, unbinding any blockages that may be present. Acupuncture enables us to tap in to our nervous system, allowing for a deeper state of relaxation and restoration whilst specifically targeting and nourishing the Yin organs (heart, spleen, liver, lung, kidneys, and pericardium).
Felicity Ling is a registered Acupuncturist and the founder of Ease Acupunctur e and Chinese Medicine. Based in the Shoalhaven region, Felicity is passionate about treating women’s health, digestive health and supporting her patients in the management of stress and anxiety.
“I am a firm believer, that with the right tools and approach, we all have the capacity to achieve our own individual state of optimal health and wellbeing. Living a healthy, or balanced life is a very personal journey. It is a journey that is constantly changing, and one we must endeavor to adapt to, in order to grow.”
When she is not practicing, Felicity spends her time surfing, riding, and exploring the beautiful region we live in.
Jeana offers Yin and Vinyasa Flow classes that are devoted to creating a dedicated and cherished space where we can guide energy towards transformation and our own inner truth and authenticity.
Manifesting through Intention, conscious breathing, sound and movements in the rawness of the moment, Jeana believes through sacred exploration on the mat we can shed our outer layer and simply greet ourselves in a deeper and healing way.
With more than 15 years’ practice and devotion it is with open hearted gratitude she honours her many teachers and counts her blessings that she has been exposed to such amazingly gifted teachers that have guided her on this awe inspiring journey of awareness.
From Senior Iyengar teacher Susan Robertson who initially watered the yoga seed through to Anna Smallwood Ashtanga Vinyasa Teacher and owner of Roaming Yogis who nurtured the seedling and showed her new ways to blossom and grow.
Jeana pays homage to the traditions of Ashtanga and Iyengar Yoga and is also a qualified Yin Yoga teacher. She has received yoga teaching qualifications from Amanda Fuzes ,Prana Space and from Mysan Sidbo Yoga for Yin Yoga teacher training.
Her dynamic classes are a unique fusion of both Ashtanga Vinyasa and Iyengar yoga styles and her Yin yoga classes offer complete surrender where students are invited to keep their hearts wide open while dipping their toes into the vast river of the unknown.