Term 1 2020
10 Weeks term
Beginning Wednesday Feb 5th
3.45-4.30pm 5-8yrs BOOK HERE
4.30-5.30pm 9-12yrs BOOK HERE
Numbers limited to 14 per class
A calm, fun & supportive space for kids to enjoy a peaceful pause in their busy week with Kids Yoga, Mindfulness & Positive Psychology after school classes.
Each week we build their little inner tool kit toward creating a calm mind, compassion, confidence, connection to self & other, soothing the nervous system, balancing the emotions, coordination, focus, and body-awareness.
Guiding & empowering through yoga poses, fun group & partner poses, yoga games, breathing exercises, mindfulness activities, music, creative journaling, character strengths building & growth mindset activities, affirmations, craft, sound healing, essential oils, guided meditation & relaxation.
Ash is a certified Children’s Yoga Specialist, trained under the guidance of international children’s yoga expert Loraine Rushton of Zenergy Yoga. Ash is a Mindfulness Teacher & holds a degree in Psychology from the University of Wollongong.
Ash weaves her learning, experience & love of yoga, meditation, Buddhism & psychology throughout her approach. She passionately believes in a proactive holistic approach toward children’s wellbeing as the way forward for us to positively impact this generation to be empowered, compassionate, connected & kind.
Ash creates & facilitates Kids Yoga & Mindfulness programs in schools and teaches Buddhism & Mindfulness with the Nan Tien Buddhist Temple SRE Program in schools. Ash feels a natural affinity with kids & is passionate about guiding them toward their own inner power to courageously shine as their uniquely authentic self.
A mother of 3 & South Coast local, Ash is always lovingly guided in her own yoga journey at the Berry Yoga Shala by her two beautiful & inspiring teachers, Anna & Ali.