A dynamic, flowing practice designed to awaken and enliven your body and mind. Through creative sequencing, we celebrate the relationship between movement and breath. You will find elements of flow, artful alignment, and pranayama (breathing techniques).
Sometimes our vinyasa classes will be heat-building and dynamic; other times a more slow, fluid practice. This style invites exploration and creativity, finding ways to create space, ease and grace, both on and off the mat.